DIET CHART

5-6 meals in a day.
Early morning.
★1-2 glass of water.
Meal 1. Breakfast.
★Milk+bread sandwich with vegetables.
OR
★Two parantha with vegetables and curd.
OR
★Milk with fruits or dry fruits + cornflakes.

Meal 2. School tiffen.
★vegetable idli or upma or poha or parantha with vegetable and curd.

Meal 3. Lunch
★Dal + rice + curd salad.
OR
★Chapati dal+ vegetables +curd salad.

Meal 4. Evening snack.
★Milk or shakes or fruit with milk or milk + sandwich or poha.

Meal 5. Dinner
★Chapati with vegetable.
★After dinner - Milk or ice cream or fruit.

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